Chicken Pelau by cheffinwithzach

Zachary Neman

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Chicken Pelau

cheffinwithzach

Cook

1 hr 30 min

I am on a mission to find the greatest version of chicken and rice, if such even exists. We now travel to Trinidad and Tobago, where we experience chicken pelau. We start with the green seasoning, a vital part to any delicious Caribbean dish. You can buy this from the store but I want to make my Carribeans proud so I’m doing my own with some celery, scallion, cilantro, parsley, thyme, scotch bonnets and ginger. Bone-in dark meat is the way to go for pelau. We marinate with some green seasoning, browning, Worcestershire, soy, and ketchup, an unexpected ingredient that helps bring some umami, sweetness, and acidity. To kick the flavor up a notch, an essential first step in Carribean cooking is burning sugar in oil–once it becomes foamy and dark brown, we lay in our chicken. We get some nice color then go in with our rice, carrot, pepper, and onion. Let everybody mix and mingle before introducing the pigeon peas, coconut milk, thyme, and scotch bonnets for extra heat. Cook over low, covering with foil before the lid to trap more steam. Pelau is the ultimate one pot chicken and rice–it’s mess free and also flavorful and comforting. Make extra green seasoning and freeze the extras you have the power to make the perfect weeknight meal whenever you want. I really enjoyed this and I give it an 8.1/10

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4 servings

US

original

metric

Picture for Chicken Pelau

4 servings

US

original

metric

Ingredients

for the Green seasoning

1 scotch bonnet

4 sprigs thyme

½ inch ginger

4 scallions

1 celery stalk

¼ bunch parsley

½ bunch cilantro

1 Juice of lime

½ c oil of choice

for the Chicken Marinade

4 chicken thighs + drumsticks

1 clove garlic

1 tbsp Worcestershire sauce

1 tbsp Soy sauce

1 tbsp Ketchup

Salt and pepper

2 tbsp green seasoning

for the Pelau

1 ½ c long grain rice

3 tbsp brown sugar

1 15oz can pigeon peas

1 15oz can coconut milk

Water

1 whole scotch bonnet

1 diced carrot, medium diced

3 scallions, sliced

½ red bell pepper, medium diced

1 medium onion, medium diced

Directions

Step 1

Prepare the green seasoning. Give scallions, celery, and ginger a rough chop. Add along with everything else into a food processor. Blend until smooth and incorporated.

3 scallions, sliced

for the Green seasoning

1 scotch bonnet

4 sprigs thyme

½ inch ginger

4 scallions

1 celery stalk

¼ bunch parsley

½ bunch cilantro

1 Juice of lime

½ c oil of choice

Step 2

Marinate the chicken. Add chicken thighs and drumsticks into a bowl or zip lock bag along with all of the other ingredients. Incorporate and marinate for at least an hour. Remove from the fridge 1 hour before cooking.

4 chicken thighs + drumsticks

1 clove garlic

1 tbsp Soy sauce

1 tbsp Worcestershire sauce

Salt and pepper

1 tbsp Ketchup

2 tbsp green seasoning

Step 3

Prepare veggies and aromatics. Dice your onion, red bell pepper, carrot, and scallions.

1 diced carrot, medium diced

½ red bell pepper, medium diced

3 scallions, sliced

Step 4

Start the pelau by burning sugar. You read that right. Add some oil to a large pot along with brown sugar. Heat over medium high, occasionally stirring, until the sugar starts foaming and becomes a dark brown.

3 tbsp brown sugar

Step 5

Prepare the pelau. Lay in the chicken (save the marinade). Cook until browned on both sides, then add in onion, carrot, and bell pepper. Once onions become translucent, add in the rice and the leftover marinade. Let that go for a few minutes before adding in pigeon peas, coconut milk, thyme, and scotch bonnet. Everything should be just covered in liquid–if it needs more, add water, if there’s too much then remove some. Bring to a boil, cover with foil and the lid, then cook over low for 25 minutes. Let sit for 10 minutes before removing the lid, then finish off with sliced scallion.

1 medium onion, medium diced

1 diced carrot, medium diced

½ red bell pepper, medium diced

1 15oz can pigeon peas

1 ½ c long grain rice

1 15oz can coconut milk

Water

1 whole scotch bonnet

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